We often hear about work-related stress and its effects on workers’ mental health. But stress and burnout aren’t the preserve of professional people. It can affect students, too. Student burnout…
Forget those picture-perfect happy family photos on Instagram. For an alarming number of US parents, their reality is overwhelming exhaustion, prolonged fatigue, and feelings of distress and despair. Parental burnout…
Read this testimonial on Qigong and Coaching benefits, from Vicki CT. Getting Strong, Balanced and Peaceful. Beatrice Appay is an authority on how to obtain balance and peace within and…
Active breathing and Coronavirus. In the middle of the Coronavirus crisis, it seems a bit superficial to write about breathing in order to lose weight. First, though, I should mention…
Qi Gong is all about restoring and maintaining health by enabling a harmonious flow of energy in the body and enhancing the immune system. It is one of the six…
So, I am the founder of “Younger by the Days”. These words are quite provocative when put together. We age by the minute, for sure, there is no doubt about…
When health deteriorates, the downward spiral begins One of my dear friends is experiencing health issues and it has been the case for a long time. From recurrent stress, lack…
Are you interested in Aging well? I am! And I have been passionate about it since I was a kid. When an old man becomes a light for a little…
Hello Boomers and Gen Xers! Feeling any aches and pains today? Taking more painkillers and sleeping pills? Aging is certainly not a piece of cake; however it can also be…