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The Appay Method

“The best thing I can offer you is my own transformation and… yours”

Are you ready to create the life of your dreams? Recharge your energy and cultivate the mindset that is going to serve you?

Then Beatrice Appay is the right coach for you. Inspired by Wim Hof, the Ice Man, Beatrice loves to coach young entrepreneurial women and men who are ready for an uplifting change in their lives. And older ones as well who are ready for a change.

A lifelong yoga practitioner in France, India, and in the US, Beatrice Appay is also known for her teaching of Healing QiGong, Breathwork, Meditation, and Yoga. These healing Arts nurture this tranquil and peaceful inner force we all dream of.

The Appay Services to Wellness and Longevity

The Appay Method involves holistic coaching and mind-body therapy. It also offers ‘A LA CARTE’ self-care practices such as:

Yoga

Pranayoga, Beatrice Appay demonstrating warrior 1

Qigong

Beatrice performing qigon in Santa Barbara

Ice Bath

ice bath therapy with Beatrice

Breathing

Woman breathing

Massage

Alternative medicine picture

Meditation

Beatrice Appay_Yoga_Meditation-Cassis

Testimonials

Her treatments were often the only relief I could get for my eczema. And her massages are so deeply healing. She is an adept and passionate master of the Healing Arts, with an amazing capacity to nurture, always continuing to refine her craft, and seeking to help others. She is truly a gift!

Denise Dannemiller, L.Ac., Acupuncturist, Santa Barbara

I’ve attended Beatrice’s Qigong classes for many years. Beatrice Appay is a remarkable and engaging instructor. She incorporates her passion, knowledge and special humor into each session. I practice many of the movements I learned from her classes into my own regular routines. I whole-heartedly recommend Beatrice’s Qigong sessions to anyone interested in gentle movement to improve balance, flexibility and well-being.

Elizabeth A., Santa Barbara

Suffering from severe Polyarthritis with heavy treatments accompanied by side effects, I have had the chance to benefit from Beatrice Appay’s private yoga classes and wellness coaching for 18 months. Each class is adapted to my particular state of health each day.
We practice particular asanas and breathing techniques that are suited for me to improve my level of energy and regain muscle strength and flexibility.

Beatrice R., Paris, France


EVENTS, WORKSHOPS, and CLASSES

Healing Qigong & Breathwork & Acupressure

Workshop June 28 ♥ 2:00 – 4:30

Summer Qigong to Nourish the Heart

 In Person and Livestream

At the Yoga Center Santa Barbara

Summer Qigong to nourish the Heart with Beatrice Appay

Healing Qigong & Breathwork

Qigong Weekly Class

In Person and Online

at the Santa Barbara Yoga Center on Tuesdays

Qigong weekly classes at the Yoga Center with Beatrice Appay

Qigong Weekly Class

In Person and Online

at the Yoga Soup in Santa Barbara on Wednesdays

Qigong in Santa Barbara at the Yoga Soup

Your exclusive ice-bath experience

Enjoy your Private Workshop!

Corporate Events and Non-Profit

With Certified Wim Hof Method Instructors

and Beatrice Appay

Organized by the Vital Flow Wellness Center

Hosted by Younger By The Days LLC