Beatrice Appay

PhD, MPsy, CMT, RYT500

Integrative Health & Wellness Coach

The Appay Method includes a choice of practices and holistic treatments with

Yoga, Qigong, Breathing, Meditation, Acupressure, Cold Plunge Ice Bath

Retreats, Workshops, Private Groups, 1:1 sessions, Corporate Events

The Appay Method (Yoga - Qigong - Breathing)

THE WIM HOF METHOD (Breathing - Cold - Mindset) Learn more...

Coaching & Holistic Treatments

March 21, 2023April 18, 2023Health Coaching & Holistic Treatments, The Appay Method with Yoga & Qigong

Healing Qigong

Qigong, the Art of cultivating your life-force Qigong is world-renowned practice, a powerful healing Art to reset, regain, maintain your stamina at the highest level. It is known as the…

October 21, 2022October 24, 2022Health Coaching & Holistic Treatments

Qigong in Santa Barbara Master Class

Qigong in Santa Barbara *Master Class* on East Beach. Energy Workshop Series, Level 1. Learn how to practice Qigong, the Art of cultivating your life force and its rejuvenating capacities…

September 10, 2022April 18, 2023Health Coaching & Holistic Treatments, The Appay Method with Yoga & Qigong

Qigong and Health Coaching with Beatrice

Read this testimonial on Qigong and Coaching benefits, from Vicki CT. Getting Strong, Balanced and Peaceful. Beatrice Appay is an authority on how to obtain balance and peace within and…

Ready to create the life of your dreams? Recharge your energy and cultivate the mindset that is going to serve you?

Then Beatrice Appay is the right coach for you. Inspired by Wim Hof, the Ice Man, Beatrice loves to coach young entrepreneurial women and men who are ready for an uplifting change in their lives. And older ones as well who are ready for a change. “The best thing I can offer you is my own transformation and… yours”

A lifelong yoga practitioner in France, India, and in the US, Beatrice Appay is known for her teaching of Pranayoga and Healing QiGong.These healing Arts nurture this tranquil and peaceful inner force we all dream of. In her Holistic Health and Wellness practice in California her clients can benefit from her coaching services and therapeutic massages.

Passionate about aging well, Beatrice Appay is the founder of Younger By The Days LLC. She supports and guide her clients to overcome their stress, find their best way to regain energy, eat better, sleep better, and feel better. She empowers them with knowledge and strategies to enhance their inner fire, nurture their health and well-being so they can enjoy and focus on what matters in their lives.

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Younger By The Days - The Appay Method - Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeingYounger By The Days - The Appay Method

Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeing

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