PhD, MAPsy, CMT, RYT500, HHP
Certified Wim Hof Method Instructor
Holistic Health Practitioner
The Appay Method
– By appointments only, online and in person –
Breathwork is central to the Appay Method.
It is a comprehensive, powerful and cutting edge method that teaches you how to cultivate and nurture your life force to be strong, happy and healthy
The Appay Method entails Health Coaching with Holistic Treatments (including on demand Massage Therapy)
It also integrates the teaching of ‘A LA CARTE’ self-care practices such as:
– Yoga, Qigong, Breathing, Meditation, Acupressure, Ice Bath Therapy –
1:1, Privates sessions, Workshops, Corporate Events
A good way to start your healing journey with the Appay Method and change your life for good is a Wim Hof Workshop with Beatrice Appay herself! Recover your energy, strength and determination, put a tiger in your engine and become strong, happy and healthy. Aging is just more time given to us to rise and shine.
EVENTS COMING SOON!
INCLUDING COLD PLUNGE & ICE BATH (optional)
IN SANTA BARBARA AND VENTURA
NEW! QIGONG IN VENTURA