Beatrice Appay,

PhD, MAPsy, CMT, RYT500, HHP

Certified Wim Hof Method Instructor

Holistic Health Practitioner

The Appay Method

– By appointments only, online and in person –

Breathwork is central to the Appay Method.

It is a comprehensive, powerful and cutting edge method that teaches you how to cultivate and nurture your life force to be strong, happy and healthy

The Appay Method entails Health Coaching with Holistic Treatments (including on demand Massage Therapy)

It also integrates the teaching of ‘A LA CARTE’ self-care practices such as:

– Yoga, Qigong, Breathing, Meditation, Acupressure, Ice Bath Therapy –

1:1, Privates sessions, Workshops, Corporate Events

A good way to start your healing journey with the Appay Method and change your life for good is a Wim Hof Workshop with Beatrice Appay herself! Recover your energy, strength and determination, put a tiger in your engine and become strong, happy and healthy. Aging is just more time given to us to rise and shine.

EVENTS COMING SOON!

WIM HOF WORKSHOPS

INCLUDING COLD PLUNGE & ICE BATH (optional)

IN SANTA BARBARA AND VENTURA

RESERVE YOUR SPOT NOW!

September 23rd at the Poinsettia Pavilion in Ventura

NEW! QIGONG IN VENTURA

The Appay Method (Yoga - Qigong - Breathing)

THE WIM HOF METHOD (Breathing - Cold - Mindset) Learn more...

Coaching & Holistic Treatments

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Ready to create the life of your dreams? Recharge your energy and cultivate the mindset that is going to serve you?

Then Beatrice Appay is the right coach for you. Inspired by Wim Hof, the Ice Man, Beatrice loves to coach young entrepreneurial women and men who are ready for an uplifting change in their lives. And older ones as well who are ready for a change. “The best thing I can offer you is my own transformation and… yours”

A lifelong yoga practitioner in France, India, and in the US, Beatrice Appay is known for her teaching of Pranayoga and Healing QiGong.These healing Arts nurture this tranquil and peaceful inner force we all dream of. In her Holistic Health and Wellness practice in California her clients can benefit from her coaching services and therapeutic massages.

Passionate about aging well, Beatrice Appay is the founder of Younger By The Days LLC. She supports and guide her clients to overcome their stress, find their best way to regain energy, eat better, sleep better, and feel better. She empowers them with knowledge and strategies to enhance their inner fire, nurture their health and well-being so they can enjoy and focus on what matters in their lives.

(More…)

Younger By The Days - The Appay Method - Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeingYounger By The Days - The Appay Method

Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeing

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