Beatrice Appay, PhD, CMT, RYT500

Holistic Health Professional and Educator

Workshops, 1:1 sessions, Corporate and Private Events

Cell phone: (805) 637 6191

Email: appayb@gmail.com

Website : youngerbythedays.com

Instagram & Facebook : beatrice appay

Meet Beatrice Appay, the visionary force behind Younger by the Days. With a passion for health, wellness, and timeless beauty, Beatrice Appay has dedicated her life to helping people, women in particular, unlock the power of breath and mind-body connection to improve health, performance, and well-being.  

Beatrice’s mission is to empower individuals of all ages to embrace healthier lifestyles, make informed choices, and rediscover their youthful vitality.

Bearice Appay is a Holistic Health Professional and Educator, Official Wim Hof Method Instructor, and Yoga, Qigong and Meditation Teacher.

Former research scientist, lifelong yoga practitioner and founder of Younger By The Days LLC, Beatrice Appay is a Holistic Health Professional and Educator specializing in the integration of mindful movement, breathwork, meditation & modern science.

She is an official Wim Hof Method instructor with additional certifications as a Certified Massage Therapist (CMT), Registered Yoga Teacher (RTY500), and Holistic Health Practitioner (HHP1000). Following her own healing journey, she has studied Traditional Eastern Medicine. In Santa Barbara, she coaches her clients and teaches Yoga, Qigong, Meditation, and breathing techniques

Education & Credentials

  • Wim Hof Method Academy, Certified WHM Instructor
  • SBBTI (Santa Barbara Body Therapy Institute)
    •      Holistic Health Practitioner (HHP1000)
    •      Certified Massage Therapist CMT 550 (CAMTC #79720)
  • Certified Qigong Instructor , Les Temps du Corps, Paris &  Hebei Qigong Hospital, China, 
  • Institut Eva Ruchpaul, Paris, Certified Ruchpaul Yoga Teacher 
  • RYT500,  Certified 500 Yoga Teacher, Yoga Alliance, Brett Larkin,
  • Ecole Lumen, Aix en Provence, TCM  & Acupuncture
  • Université de la Sorbonne, Paris-Cité, France, PhD, MAPsy


  • The Yoga Alliance
  • The Qigong Institute
  • WHM Academy