Younger By The Days - The Appay Method - Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeingYounger By The Days - The Appay Method

Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeing

  • Blog
    • Aging well Coaching inspired by Wim Hof
    • Restorative Yoga & Deep Breathing
    • Healing Qigong & Meditation
  • Services / classes
    • The Appay Method Coaching & Integrated Massage Therapy
    • Pranayoga, a restorative yoga (in person or online)
    • Healing Qigong
    • Breathing Masterclass
    • Yoga classes
    • Healing Qigong Classes
    • 6-Day Restorative Retreat
  • Testimonials
  • Contact
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Blog

Younger By The Days - The Appay Method   →  Blog
Beatrice Appay Qigong on the beach
Posted on October 21, 2022October 24, 2022Categories Healing Qigong & Meditation

Qigong in Santa Barbara *Master Class*

Qigong in Santa Barbara *Master Class* on East Beach. Energy Workshop Series, Level 1. Learn how to practice Qigong, the Art of cultivating your life force and its rejuvenating capacities…

by Beatrice Appay
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Branches growing towards the sky
Posted on September 10, 2022October 5, 2022Categories Aging well Coaching inspired by Wim Hof, Healing Qigong & Meditation

A Testimonial on Qigong and Wellness Coaching with Beatrice

Read this testimonial on Qigong and Coaching benefits, from Vicki CT. Getting Strong, Balanced and Peaceful. Beatrice Appay is an authority on how to obtain balance and peace within and…

by Vicki CT
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Pranayoga, Beatrice Appay demonstrating warrior 1
Posted on August 10, 2022October 5, 2022Categories Aging well Coaching inspired by Wim Hof, Restorative Yoga & Deep Breathing

Pranayoga, a restorative yoga

Pranayoga: a Restorative Yoga for stress relief Do you want to recover and enhance your energy? Pranayoga is a well balanced practice, to restore your health, boost your energy and…

by Beatrice Appay
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Qigong with Beatrice Appay
Posted on June 13, 2022September 10, 2022Categories Aging well Coaching inspired by Wim Hof, Healing Qigong & Meditation

Qigong in Santa Barbara

A Healing Art Qigong is a powerful healing practice to regain stamina and harmony. It combines conscious breathing with slow movements that have an instant pacifying effect on the mind.…

by Beatrice Appay
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Qigong with Beqtrice Appay
Posted on April 18, 2022September 10, 2022Categories Aging well Coaching inspired by Wim Hof, Healing Qigong & Meditation

Earth Day Qigong

Special Earth Day Qigong! Do you want more balance? Do you want to grow your inner joy, strength and fluidity? Qigong with Beatrice is what you need! Younger By The…

by Beatrice Appay
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Rite 1 - Spinning
Posted on November 10, 2021November 10, 2021Categories Aging well Coaching inspired by Wim Hof, Restorative Yoga & Deep Breathing

The 5 Tibetan Rites: Change your life in 10 mins a day

By Beatrice Appay, PhD, Holistic Health Practitioner, Yoga Teacher & Qigong Instructor The Story behind the Five Tibetan Rites The Ancient Secret of the Fountain of Youth was revealed in…

by Beatrice Appay
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Beatrice Appay under Cold Shower
Posted on April 25, 2021April 25, 2021Categories Aging well Coaching inspired by Wim Hof

Why take cold showers?

Why take cold Showers? My training with Wim Hof (This is an edited transcript of a brief interview on cold showers during my training with Wim Hof, the Iceman) To…

by Beatrice Appay
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illustrates the post Breath to slim
Posted on May 4, 2020May 24, 2020Categories Aging well Coaching inspired by Wim Hof, Healing Qigong & Meditation, Restorative Yoga & Deep Breathing

Breathe to Slim: CO2, the Secret Agent.

Active breathing and Coronavirus. In the middle of the Coronavirus crisis, it seems a bit superficial to write about breathing in order to lose weight. First, though, I should mention…

by Beatrice Appay
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Beatrice Appay practicing Qi Gong in Wudang, China
Posted on March 26, 2020March 26, 2020Categories Aging well Coaching inspired by Wim Hof, Healing Qigong & Meditation

What is Qi Gong about? Plants do it and we can too!

Qi Gong is all about restoring and maintaining health by enabling a harmonious flow of energy in the body and enhancing the immune system. It is one of the six…

by Beatrice Appay
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Ice bath Wim Hof 2019
Posted on February 12, 2020May 4, 2020Categories Aging well Coaching inspired by Wim Hof

Breaking through the Invisible Wall: my ice bath experience with Wim Hof

A vivid experience. There is an Invisible Wall that surrounds each of us, and I experienced it vividly when taking ice baths. The Invisible Wall we all face The Invisible…

by Beatrice Appay
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TESTIMONIALS (2021)

Beatrice Appay is truly an all-encompassing gifted healer. I have been searching for over a year for help to heal a head injury. With each treatment, I feel my body more in balance with my nervous system, pain relief and overall function. I sleep well and feel more energetic. She went beyond the cranio-sacral therapy my doctor recommended (More...)
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Newsletter

LATEST POST

  • Beatrice Appay Qigong on the beachQigong in Santa Barbara *Master Class*October 21, 2022
  • Branches growing towards the skyA Testimonial on Qigong and Wellness Coaching with BeatriceSeptember 10, 2022
  • Pranayoga, Beatrice Appay demonstrating warrior 1Pranayoga, a restorative yogaAugust 10, 2022

Categories

  • Aging well Coaching inspired by Wim Hof 14
  • Healing Qigong & Meditation 7
  • Restorative Yoga & Deep Breathing 5

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