Qigong, the Art of cultivating your life-force Qigong is world-renowned practice, a powerful healing Art to reset, regain, maintain your stamina at the highest level. It is known as the…
Read this testimonial on Qigong and Coaching benefits, from Vicki CT. Getting Strong, Balanced and Peaceful. Beatrice Appay is an authority on how to obtain balance and peace within and…
Pranayoga: a Restorative Yoga for stress relief Do you want to recover and enhance your energy? Pranayoga is a well balanced practice, to restore your health, boost your energy and…
A Healing Art Qigong is a powerful healing practice to regain stamina and harmony. It combines conscious breathing with slow movements that have an instant pacifying effect on the mind.…
Special Earth Day Qigong! Do you want more balance? Do you want to grow your inner joy, strength and fluidity? Qigong with Beatrice is what you need! Younger By The…
By Beatrice Appay, PhD, Holistic Health Practitioner, Yoga Teacher & Qigong Instructor The Story behind the Five Tibetan Rites The Ancient Secret of the Fountain of Youth was revealed in…
Active breathing and Coronavirus. In the middle of the Coronavirus crisis, it seems a bit superficial to write about breathing in order to lose weight. First, though, I should mention…
Qi Gong is all about restoring and maintaining health by enabling a harmonious flow of energy in the body and enhancing the immune system. It is one of the six…
The lotus man I encountered Yoga a long time ago and I was very young. I saw a picture of a nearly naked man sitting in a strange position with…
So, I am the founder of “Younger by the Days”. These words are quite provocative when put together. We age by the minute, for sure, there is no doubt about…