Qi Gong is all about restoring and maintaining health by enabling a harmonious flow of energy in the body and enhancing the immune system. It is one of the six…
A vivid experience. There is an Invisible Wall that surrounds each of us, and I experienced it vividly when taking ice baths. The Invisible Wall we all face The Invisible…
The lotus man I encountered Yoga a long time ago and I was very young. I saw a picture of a nearly naked man sitting in a strange position with…
So, I am the founder of “Younger by the Days”. These words are quite provocative when put together. We age by the minute, for sure, there is no doubt about…
When health deteriorates, the downward spiral begins One of my dear friends is experiencing health issues and it has been the case for a long time. From recurrent stress, lack…
Are you interested in Aging well? I am! And I have been passionate about it since I was a kid. When an old man becomes a light for a little…
Hello Boomers and Gen Xers! Feeling any aches and pains today? Taking more painkillers and sleeping pills? Aging is certainly not a piece of cake; however it can also be…