Younger By The Days - The Appay Method - Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeingYounger By The Days - The Appay Method

Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeing

  • Blog
    • Aging well Coaching inspired by Wim Hof
    • Restorative Yoga & Deep Breathing
    • Healing Qigong & Meditation
  • Services / classes
    • The Appay Method Coaching & Integrated Massage Therapy
    • Pranayoga, a restorative yoga (in person or online)
    • Healing Qigong
    • Breathing Masterclass
    • Yoga classes
    • Healing Qigong Classes
    • 6-Day Restorative Retreat
  • Testimonials
  • Contact
  • About Me

Blog

Younger By The Days - The Appay Method   →  Blog
Ice bath Wim Hof 2019
Posted on February 12, 2020May 4, 2020Categories Aging well Coaching inspired by Wim Hof

Breaking through the Invisible Wall: my ice bath experience with Wim Hof

A vivid experience. There is an Invisible Wall that surrounds each of us, and I experienced it vividly when taking ice baths. The Invisible Wall we all face The Invisible…

by Beatrice Appay
2
Posted on December 13, 2019January 23, 2020Categories Aging well Coaching inspired by Wim Hof, Restorative Yoga & Deep Breathing

My journey began with… YOGA!

The lotus man I encountered Yoga a long time ago and I was very young. I saw a picture of a nearly naked man sitting in a strange position with…

by Beatrice Appay
3
Posted on December 9, 2019May 4, 2020Categories Aging well Coaching inspired by Wim Hof, Healing Qigong & Meditation, Restorative Yoga & Deep Breathing

Longevity and the 130 Club

So, I am the founder of “Younger by the Days”. These words are quite provocative when put together. We age by the minute, for sure, there is no doubt about…

by Beatrice Appay
5
Posted on December 7, 2019Categories Aging well Coaching inspired by Wim Hof

What about self-care…

When health deteriorates, the downward spiral begins One of my dear friends is experiencing health issues and it has been the case for a long time. From recurrent stress, lack…

by Beatrice Appay
0
My profile with white hair in the sun
Posted on November 20, 2019November 29, 2019Categories Aging well Coaching inspired by Wim Hof

Interested in Aging well?

Are you interested in Aging well? I am! And I have been passionate about it since I was a kid. When an old man becomes a light for a little…

by Beatrice Appay
0
Hand touching water
Posted on November 17, 2019December 4, 2019Categories Aging well Coaching inspired by Wim Hof

Getting younger by the days

Hello Boomers and Gen Xers! Feeling any aches and pains today? Taking more painkillers and sleeping pills? Aging is certainly not a piece of cake; however it can also be…

by Beatrice Appay
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TESTIMONIALS (2021)

Beatrice Appay is truly an all-encompassing gifted healer. I have been searching for over a year for help to heal a head injury. With each treatment, I feel my body more in balance with my nervous system, pain relief and overall function. I sleep well and feel more energetic. She went beyond the cranio-sacral therapy my doctor recommended (More...)
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Newsletter

LATEST POST

  • Healing QigongMarch 21, 2023
  • Beatrice Appay Qigong on the beachQigong in Santa Barbara *Master Class*October 21, 2022
  • Branches growing towards the skyA Testimonial on Qigong and Wellness Coaching with BeatriceSeptember 10, 2022

Categories

  • Aging well Coaching inspired by Wim Hof 14
  • Healing Qigong & Meditation 8
  • Restorative Yoga & Deep Breathing 5

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