Younger By The Days - The Appay Method - Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeingYounger By The Days - The Appay Method

Feel good whilst aging by Beatrice Appay. Preserve, recover and maintain your health, energy and wellbeing

  • Home
  • Services / classes
    • Cold Plunge Ice Bath Workshops in Santa Barbara and Ventura
    • Coaching & Integrated Massage Therapy
    • Yoga
    • Qigong
    • Breathing Masterclass
  • Testimonials
  • Blog
    • The Wim Hof Method (Cold plunge, Breathing & Mindset)
    • The Appay Method with Yoga, Qigong & More
    • Health Coaching & Holistic Treatments
  • Contact
  • – About Me –
  • Instagram

Blog

Younger By The Days - The Appay Method   →  Blog
Beatrice Appay practicing Qi Gong in Wudang, China
Posted on March 26, 2020April 18, 2023Categories Health Coaching & Holistic Treatments, The Appay Method with Yoga & Qigong

What is Qi Gong about? Plants do it and we can too!

Qi Gong is all about restoring and maintaining health by enabling a harmonious flow of energy in the body and enhancing the immune system. It is one of the six…

by Beatrice Appay
1
Ice bath Wim Hof 2019
Posted on February 12, 2020August 22, 2023Categories The Wim Hof Method (cold plunge, breathing & mindset)

Breaking through the Invisible Wall: my ice bath experience with Wim Hof

A vivid experience. There is an Invisible Wall that surrounds each of us, and I experienced it vividly when taking ice baths. The Invisible Wall we all face The Invisible…

by Beatrice Appay
2
Posted on December 13, 2019April 18, 2023Categories The Appay Method with Yoga & Qigong

My journey began with… YOGA!

The lotus man I encountered Yoga a long time ago and I was very young. I saw a picture of a nearly naked man sitting in a strange position with…

by Beatrice Appay
3
Posted on December 9, 2019May 4, 2020Categories Health Coaching & Holistic Treatments, The Appay Method with Yoga & Qigong, The Wim Hof Method (cold plunge, breathing & mindset)

Longevity and the 130 Club

So, I am the founder of “Younger by the Days”. These words are quite provocative when put together. We age by the minute, for sure, there is no doubt about…

by Beatrice Appay
5
Posted on December 7, 2019April 18, 2023Categories Uncategorized

What about self-care…

When health deteriorates, the downward spiral begins One of my dear friends is experiencing health issues and it has been the case for a long time. From recurrent stress, lack…

by Beatrice Appay
0
My profile with white hair in the sun
Posted on November 20, 2019April 18, 2023Categories Health Coaching & Holistic Treatments, The Appay Method with Yoga & Qigong, The Wim Hof Method (cold plunge, breathing & mindset)

Interested in Aging well?

Are you interested in Aging well? I am! And I have been passionate about it since I was a kid. When an old man becomes a light for a little…

by Beatrice Appay
0
Hand touching water
Posted on November 17, 2019April 18, 2023Categories Health Coaching & Holistic Treatments, The Appay Method with Yoga & Qigong

Getting younger by the days

Hello Boomers and Gen Xers! Feeling any aches and pains today? Taking more painkillers and sleeping pills? Aging is certainly not a piece of cake; however it can also be…

by Beatrice Appay
0
Previous page 1 2

_________

TESTIMONIALS (2021)

Beatrice Appay is truly an all-encompassing gifted healer. I have been searching for over a year for help to heal a head injury. With each treatment, I feel my body more in balance with my nervous system, pain relief and overall function. I sleep well and feel more energetic. She went beyond the cranio-sacral therapy my doctor recommended (More...)
___________

Newsletter

LATEST POST

  • How To Recover From Parental BurnoutSeptember 20, 2023
  • Healing QigongMarch 21, 2023
  • Beatrice Appay Qigong on the beachQigong in Santa Barbara *Master Class*October 21, 2022

Categories

  • Health Coaching & Holistic Treatments 8
  • The Appay Method with Yoga & Qigong 12
  • The Wim Hof Method (cold plunge, breathing & mindset 4
  • Uncategorized 2

[instagram-feed]

© Copyright Younger By The Days 2023. All rights reserved.
  • Follow me on Instagram
  • Terms of Use