Ice Bath Therapy Santa Barbara

Ice Bath Therapy Santa Barbara

If you’re looking for a program to improve your mental and physical wellbeing, ice bath therapy and the Wim Hof Method could be your best next steps. But what exactly is the Wim Hof Method and how can ice baths help? Certified Wim Hof Method instructor, Beatrice Appay shares her expert knowledge. Beatrice has trained with Dutch extreme athlete Wim Hof himself in Europe, and now she brings her knowledge and passion for ‘the Iceman’s’ teachings to Santa Barbara and Ventura, California.


What’s involved in Wim Hof Method sessions?


The Wim Hof Method (WHM) Fundamentals workshop will give you a comprehensive introduction to the key elements of the Wim Hof Method.

The 4-5 hour workshop is led by a certified Wim Hof Method instructor who guides you through the techniques.

By the end of the workshop, you’ll have a solid understanding of the Wim Hof Method and you’ll be equipped with practical tools to use in your daily life.

You’ll explore techniques focussing on the 3 pillars of WHM:

Breathing Exercises


Cold Exposure

Beatrice Appay under Cold Shower

Mindset training

My profile with white hair in the sun

What is ice bath therapy?

Immersing yourself in cold water has immense physical and mental health benefits. There are numerous ways of undertaking cold therapy from simply taking a cold shower at home to indulging in whole body cryotherapy at a wellness center.

beatrice doing ice bath near santa barbara beach

Ice baths are one method which have gained in popularity recently. What began as the preserve of athletes and fitness professionals has now extended to anyone wanting to reap the benefits of cold therapy. It’s not advisable to jump straight into a bath of ice though. Our programs will guide you through, gradually increasing your body’s cold exposure and tolerance.

Cold exposure is one of the 3 key pillars of the Wim Hof Method, along with breathwork and confidence.

“We have become alienated from nature, but the cold is capable of bring us back to what we once had lost.” – Wim Hof

To find out more or book onto a session, please contact Beatrice, your ice bath therapy instructor via email at

What are the benefits of ice bath therapy?


Engaging in ice bath therapy and practicing the Wim Hof Method brings many benefits for physical and mental wellbeing. By subjecting the body to extreme cold temperatures, ice bath therapy helps:

  • increase energy
  • improve circulation
  • reduce inflammation, acute and chronic pain
  • boost the immune system
  • enhance the body’s tolerance to stress
  • increase resilience
  • faster recovery from muscle soreness and injury
  • better joint function

Cold exposure causes a release of endorphins, serotonin, dopamine and norepinephrine which boost your mood, improve your sleep and improve cognitive function.

Both ice bath therapy and the Wim Hof Method offer you an opportunity to tap into your inner strength and unlock your full potential. They provide a unique avenue for personal growth, self-discovery, and a deeper understanding of the mind-body connection.

Meet your certified Wim Hof Method instructor, Beatrice Appay

Beatrice Appay is an experienced, certified instructor with a deep understanding of ice bath therapy and the Wim Hof Method including progressive cold exposure, breathing exercises and mindset meditation.

With years of dedicated practice and extensive knowledge in this field, Beatrice has become a trusted expert in helping people to embrace the transformative power of cold exposure and breathing. Her expertise lies in guiding you through the intricate techniques and principles of ice bath therapy, enabling you to tap into your innate physiological and mental potential. Read more on Beatrice’s Wim Hof community page

Beatrice Appay has a broad background in holistic health and her training specialty is breathwork, yoga, meditation and Qigong. Whether you’re a seasoned practitioner or new to this method, Beatrices’s comprehensive background in holistic health, combined with her passion for the Wim Hof Method, will inspire and support you on your journey towards physical and mental well-being.

Your Wim Hof Method and ice bath therapy session

ice bath therapy session

Length of session:4-5 hours

If it’s your first time in an ice bath, you’ll spend less than 2 minutes in ice and will gradually increase your cold exposure. And it’s totally optional. The wise motto which should always be heeded is,

“Listen to your body.”

Who can take part?

Anybody in reasonably good health can take part – all fitness levels, from beginner to advanced. It’s particularly efficient for athletes who want to improve their performance and recovery time.

Cold therapy is not suitable during women’s pregnancy and in cases of epilepsy. If in doubt, please consult your doctor.

Where do sessions take place?

These ice bath therapy and Wim Hof Method sessions take place in different venues in Santa Barbara and Ventura (less than 2 hours from Los Angeles). Yoga studios, health and fitness centers, gyms or sports clubs all host these sessions. They can also be held privately in country clubs or your home.

Beatrice Appay’s programs don’t require membership, and pricing is dependent on the specific session requirements.

To find out more or book onto a session, please contact Beatrice, your ice bath therapy instructor via email at or call (805) 637 6191