By Beatrice Appay, PhD, Holistic Health Practitioner, Yoga Teacher & Qigong Instructor The Story behind the Five Tibetan Rites The Ancient Secret of the Fountain of Youth was revealed in…
Why take cold Showers? My training with Wim Hof (This is an edited transcript of a brief interview on cold showers during my training with Wim Hof, the Iceman) To…
Qi Gong is all about restoring and maintaining health by enabling a harmonious flow of energy in the body and enhancing the immune system. It is one of the six…
The lotus man I encountered Yoga a long time ago and I was very young. I saw a picture of a nearly naked man sitting in a strange position with…
Are you interested in Aging well? I am! And I have been passionate about it since I was a kid. When an old man becomes a light for a little…
Hello Boomers and Gen Xers! Feeling any aches and pains today? Taking more painkillers and sleeping pills? Aging is certainly not a piece of cake; however it can also be…