Have you ever found it hard to catch your breath in a moment of high anxiety? It can be pretty frightening. You may think that breathing is the most easy…
Why take cold Showers? My training with Wim Hof (This is an edited transcript of a brief interview on cold showers during my training with Wim Hof, the Iceman) To…
A vivid experience. There is an Invisible Wall that surrounds each of us, and I experienced it vividly when taking ice baths. The Invisible Wall we all face The Invisible…
So, I am the founder of “Younger by the Days”. These words are quite provocative when put together. We age by the minute, for sure, there is no doubt about…
Are you interested in Aging well? I am! And I have been passionate about it since I was a kid. When an old man becomes a light for a little…