Pranayoga, a restorative yoga (in person or online)

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PRANAYOGA, a restorative Yoga with Beatrice

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Do you want to recover and enhance your energy?

Pranayoga is a well balanced and deeply restorative yoga, a path towards self-confidence to make you radiate and thrive through life.

Do you feel overwhelmed by too much work, too much news, too many problems to address at the same time, too many pains and aches,  too much of everything? Does it prevent you from sleeping and make you feel even more anxious? Want to put your head under a pillow and wait for better times? OR are you ready to transform yourself and do what needs to be addressed to create a more balanced life, a life filled with strength, focus, and inner peace?

Pranayoga enhances your inner-strength and creates the mindset for you to access the best version of yourself.

Pranayoga combines Hatha Yoga and Pranayama in series of well balanced postures and yogic breathing exercises.  It stems from 2 main schools of yoga one in France and one in the US.

One is the Ruchpaul Method created by Eva Ruchpaul (Paris, France). in the early 70s. Eva Ruchpaul is a famous European yogini and author who knows how to age well in her 90s. Full of dynamism, inner joy and intelligence, she has been a constant source of inspiration since I started (and never stopped)  practicing yoga more than 40 years ago. Renowned in Europe, the Eva Ruchpaul Method is extremely precise and well balanced, and we are more than a 1000 certified Ruchpaul Yoga Teachers in different countries, although mainly in France and Greece. It integrates different forms of breathing techniques within and in between each asana and this method constitutes one of the essential foundations of Pranayoga.

The second root of Pranayoga is Brett Larkin’s Uplifted Yoga, which stimulates creativity and freedom whilst embedded in a deep knowledge of different Yogic traditions. This school of yoga under the leadership of Brett Larkin has found the difficult path between tradition and the contemporary ways yoga is practiced and taught in the US.

Drawing upon these two schools, Pranayoga combines Breathwork, Asanas and Meditation in a manner that respects your possibilities and acknowledges your needs, here and now.

Pranayoga, Beatrice Appay demonstrating warrior 1 In this journey towards yourself, let Yoga be your best friend, available to you at any moment.

The good side of the story is that everything you need is inside of you.

I invite you to accompany me on this journey, to listen to and hear your own natural language, the language of your body, of your breath, of your awareness to cultivate your potential for happiness.

LET YOGA BE YOUR BEST FRIEND!

Explore my yoga options and embark on this journey with me, I will teach you this restorative form of Yoga to ground and recharge, connect and transform.

Pranayoga with Beatrice Appay

Private and semi-private Classes

Pranayoga is EXCLUSIVELY taught in private and semi-private classes, IN PERSON AND ONLINE.

To book a class or for more information write directly to:

YOUNGERBYTHEDAYS@GMAIL.COM