Special Earth Day Qigong! Do you want more balance? Do you want to grow your inner joy, strength and fluidity? Qigong with Beatrice is what you need! Younger By The…
Why take cold Showers? My training with Wim Hof (This is an edited transcript of a brief interview on cold showers during my training with Wim Hof, the Iceman) To…
Active breathing and Coronavirus. In the middle of the Coronavirus crisis, it seems a bit superficial to write about breathing in order to lose weight. First, though, I should mention…
Qi Gong is all about restoring and maintaining health by enabling a harmonious flow of energy in the body and enhancing the immune system. It is one of the six…