Learn to Breathe!

Join Beatrice Appay in this introductory workshop to learn how Ancient and Modern Conscious Breathing can help you to lower your stress in different situations.

We will show you…

• Anatomic fundamentals of Conscious Breathing and how different kinds of breathing can change your physiology
• How your can switch from the usual sympathetic response to stress (Fight, Fly or Freeze) to a parasympathetic response (Relax, Restore, Repair) and to become efficient in managing your stress
• A step-by-step demo on how to practice breathwork and make it work for you!

This workshop is for you if you are ready for change and take control of what is in your power.

And as a live stream attendee, you will also get a few special gifts from us to help to organize your own practice.