Pranayoga: a Restorative Yoga for stress relief Do you want to recover and enhance your energy? Pranayoga is a well balanced practice, to restore your health, boost your energy and…
By Beatrice Appay, PhD, Holistic Health Practitioner, Yoga Teacher & Qigong Instructor The Story behind the Five Tibetan Rites The Ancient Secret of the Fountain of Youth was revealed in…
Active breathing and Coronavirus. In the middle of the Coronavirus crisis, it seems a bit superficial to write about breathing in order to lose weight. First, though, I should mention…
Hello Boomers and Gen Xers! Feeling any aches and pains today? Taking more painkillers and sleeping pills? Aging is certainly not a piece of cake; however it can also be…