Qigong in Santa Barbara *Master Class* on East Beach. Energy Workshop Series, Level 1. Learn how to practice Qigong, the Art of cultivating your life force and its rejuvenating capacities…
Read this testimonial on Qigong and Coaching benefits, from Vicki CT. Getting Strong, Balanced and Peaceful. Beatrice Appay is an authority on how to obtain balance and peace within and…
A Healing Art Qigong is a powerful healing practice to regain stamina and harmony. It combines conscious breathing with slow movements that have an instant pacifying effect on the mind.…
Special Earth Day Qigong! Do you want more balance? Do you want to grow your inner joy, strength and fluidity? Qigong with Beatrice is what you need! Younger By The…
Active breathing and Coronavirus. In the middle of the Coronavirus crisis, it seems a bit superficial to write about breathing in order to lose weight. First, though, I should mention…
Qi Gong is all about restoring and maintaining health by enabling a harmonious flow of energy in the body and enhancing the immune system. It is one of the six…
So, I am the founder of “Younger by the Days”. These words are quite provocative when put together. We age by the minute, for sure, there is no doubt about…